The player starts to run immediately after hearing a beep and tries to reach the other end before the second beep with a slow speed of 10kmph. Let’s take a look at the detailed procedure.Ī player stands at a cone at one end in a ready-to-run position to begin the Yo-Yo test while the coach or the person conducting the test gets the yo-yo test measuring instrument or a yo-yo test app ready to begin the test at level-5. It would be advisable to have your muscles warmed before the test is taken. The test involves a lot of quick turning and twisting. It is always advisable to do some warm-up before taking up the Yo-Yo test. Players from Mumbai Indians team take the Yo Yo test ( Image Credit) In other words, as the level increases the time available to complete one shuttle decreases gradually. There are various difficulty levels in a Yo-Yo test and every level has a certain predefined number of shuttles to be completed before a player moves to the next level.Īs a player moves ahead in the test, the player needs to run at faster speed in order to complete the shuttle within 3 beeps. What are the Various Levels in a Yo-Yo Test? The 40-meter distance of every shuttle is gradually accumulated over the different levels in the period of a complete yo-yo test. Meaning, the individual has to run gradually faster to cover the 40-meter distance to clear the level. As the levels increase, the time between the beeps reduce. the starting point and has to reach there before the third beep.īasically, a shuttle is when a player covers 40 meters between the two cones placed 20 meters apart, to and fro, within three beeps. Then, the player turns around and starts running back to the cone at position A i.e. The test is conducted using two cones that are placed 20 meters, roughly the length of a cricket pitch, apart from each other on a flat ground.Ī player begins the shuttle from Position A (as showcased in the image above) on the first beep and has to reach the cone at the Position B before the second beep. What is a Shuttle in a Yo-Yo Test? The distance of the cones placed in a shuttle for a Yo Yo Test ( Image Credit)Ī Shuttle is a basic unit in the Yo-Yo test. More on that later, but let’s first understand the concept of a shuttle Yo-Yo test. This is exactly how the Yo-Yo test is done. In cricket, players sprint between the wickets while batting, behind the ball while fielding, towards the stumps while bowling and then there is a break of a few seconds before the next event happens. The break was introduced to mimic how the game of cricket is played. It is done as a part of the strength and conditioning of the modern-day players who sometimes have to play back-to-back games without much rest.Ī Yo-Yo test is a modified version of the Beep Test or Lager Test where a 10 seconds break is introduced after every shuttle before a player starts to run for the next shuttle. It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. What is the Yo-Yo test in cricket?Ī Yo-Yo test is a multi-stage fitness test, also known as intermittent recovery test, that has been made mandatory by various cricket boards across the world for a player to make it to the squad. So why do we need a Yo-Yo test in cricket? What is the significance? Does the test guarantee success? What should I do to improve my scores? Do read on to get answers to these questions and understand other details of the Yo-Yo test. Speeds increase with every level until the player gives up. A shuttle is followed by a 10 sec recovery period. The running is matched with “Beeps” and measured in shuttles where 1 shuttle is a round-trip to the starting point. It is done by running to and fro between the cones placed 20 meters apart.
The Yo-Yo test was introduced for exactly this purpose.Ī Yo-Yo test is a multi-stage fitness test. It has become more than important, in recent, times to quantify fitness as well as recovery. They constantly juggle between international, domestic, and league commitments. Players are expected to be fit all the time and they get very little time to recover and get ready for the next game. Fitness is paramount in modern-day cricket.
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